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Firstly I'm so glad Bella is improving. Poor little girl - what an ordeal.

I love your water-report. I always think what a star you are to have accomplish what you do so soon, after learning to swim. I often think about knocking off distance, of training and conditioning my body, but then in summer, I just get in and have fun and good intentions disappear.

I start in my full wet suit this week - on Thursday for the Solstice. It'll be a quiet flop, just on my own - I will also wear gloves and boots but can no longer put my head under as I get terrible icecream headaches. Mostly I walk at armpit height but that's okay. Just to be in the water is amazing.

I also really liked the swim link - perpetual motion is such a lovely easy style, more like the way we were race-coached in the 1950's-60's. It was such a graceful style. Interesting that they don't close their fingers too, nor kick like mad. Lovely. Shall practice...

Thanks again, Shona.

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